Breakfast
Greek Yogurt Parfait
Greek yogurt, granola, mixed berries, honey drizzle
vegetarian
contains dairy
contains gluten
Breakfast
Tofu Scramble + Rice Cakes
Turmeric tofu scramble with spinach, served with rice cakes
vegan
vegetarian
dairy-free
gluten-free
contains soy
Breakfast
Veggie Egg Muffins
Baked eggs with bell pepper, onion, and spinach
vegetarian
gluten-free
dairy-free
contains eggs
Breakfast
Overnight Oats
Oats soaked in almond milk with chia seeds and banana
vegan
vegetarian
dairy-free
contains gluten
contains tree nuts
Breakfast
Smoked Salmon Bagel
Whole wheat bagel, cream cheese, smoked salmon, capers
pescatarian
contains fish
contains dairy
contains gluten
Breakfast
Protein Smoothie Bowl
Whey protein, frozen berries, banana, topped with seeds
vegetarian
gluten-free
contains dairy
contains sesame
Lunch
Grilled Chicken Caesar Wrap
Grilled chicken, romaine, parmesan, Caesar dressing in a wrap
contains dairy
contains gluten
contains eggs
Lunch
Quinoa Buddha Bowl
Quinoa, roasted chickpeas, kale, tahini dressing, avocado
vegan
vegetarian
dairy-free
gluten-free
contains sesame
Lunch
Salmon Bowl
Pan-seared salmon, quinoa, cucumber, edamame, sesame dressing
pescatarian
gluten-free
contains fish
contains soy
contains sesame
Lunch
Turkey & Hummus Sandwich
Sliced turkey, hummus, lettuce, tomato on whole grain bread
contains gluten
Lunch
Vegetarian Chickpea Curry
Chickpeas in coconut curry sauce, served over rice
vegan
vegetarian
dairy-free
gluten-free
Lunch
Tuna Salad Lettuce Wraps
Tuna salad with Greek yogurt, wrapped in butter lettuce
pescatarian
gluten-free
dairy-free
contains fish
Lunch
Falafel Pita Plate
Baked falafel, pita, hummus, pickled vegetables
vegan
vegetarian
dairy-free
contains gluten
contains sesame
Dinner
Grilled Steak & Sweet Potato
Lean sirloin steak, roasted sweet potato, steamed broccoli
gluten-free
dairy-free
Dinner
Baked Cod with Vegetables
Lemon herb cod, roasted zucchini and peppers, brown rice
pescatarian
gluten-free
dairy-free
contains fish
Dinner
Stuffed Bell Peppers
Bell peppers stuffed with ground turkey, rice, and tomato sauce
gluten-free
dairy-free
Dinner
Vegan Lentil Bolognese
Red lentil bolognese over whole wheat pasta
vegan
vegetarian
dairy-free
contains gluten
Dinner
Chicken Stir-Fry
Chicken breast, broccoli, carrots, soy-ginger sauce over rice
dairy-free
contains soy
Dinner
Eggplant Parmesan
Breaded eggplant, marinara, mozzarella, side salad
vegetarian
contains gluten
contains dairy
contains eggs
Dinner
Shrimp Tacos
Grilled shrimp, cabbage slaw, lime crema, corn tortillas
dairy-free
contains shellfish
Snack
Apple & Almond Butter
Sliced apple with a side of almond butter
vegan
vegetarian
dairy-free
gluten-free
contains tree nuts
Snack
Cottage Cheese & Pineapple
Cottage cheese topped with fresh pineapple chunks
vegetarian
gluten-free
contains dairy
Snack
Roasted Chickpeas
Crispy roasted chickpeas with sea salt and paprika
vegan
vegetarian
dairy-free
gluten-free
Snack
Hard-Boiled Eggs
Two hard-boiled eggs with a pinch of salt and pepper
vegetarian
gluten-free
dairy-free
contains eggs
Snack
Trail Mix
Mixed nuts, seeds, and dried fruit
vegan
vegetarian
dairy-free
gluten-free
contains tree nuts
contains peanuts